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"I knew there was a better and more human way to be moving than what I was previously doing. I wasn't enjoying it I was just "doing" it. I looked strong but I wasn't....ENTER Darryl Edwards and his Paleo Fitness book:) Easy to read, easy to implement and more importantly something for all the family.

The movements are clear, simple, effective and beautifully challenging. Darryl's never far away if you need virtual assistance and the groups that run on Darryl's fb page are worth their weight in gold. I have reconnected with my inner human, rediscovered childlike enjoyment and bonded with my kids over the movements that come so naturally to them plus I'm stronger and more agile than I was in my twenties!!! Grab this opportunity with both of your paws, this book will open doors.

Thank you Darryl!"

---- Rachel C.

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Paleo Fitness Book Cited in Peer-Reviewed Journal

Paleo Fitness Book Cited in Peer-Reviewed Journal

I received a wonderful email recently from a PhD candidate working on medical literature:

"Mr Edwards your Paleo Fitness book was very useful to my work and I thought you might be interested that I incorporated your book into the first peer-reviewed article published in an humanities/cultural-studies journal on the Paleo Diet.  The article 'The Paleo Diet and the American Weight Loss Utopia, 1975-2014' was recently published in Utopian Studies, largely considered the best publication on utopian thought and practice today. Nearly all academic libraries carry hard copies.

My work is in literature and history. I believe that fitness and nutrition narratives like yours are both valuable health texts and important works of literary value.

Google is to thank for how I found your work, thank you for your help!

- Adrienne"

Paleo Fitness Book Review in Paleo Magazine

"Paleo Fitness by The Fitness Explorer offers the perspective that there is room for experimentation, there is more for us to learn, and there is definitely a place for play, even in modern, Neolithic life."

Read the Paleo Fitness Book Review here

Tabata Tuesday: Level II, Week 8, Day 51

Tabata Tuesday: Level II, Week 8, Day 51

SIP: Max (96) Min (90) - based on high knee foot taps.
1 min rest
Burpee: Max (8) Min (5)
1 min rest
JR: Max (80) Min (60)
1 min rest
GUSU: Max (9) Min (6)
1 min rest
DH: 2 min 42s

I tried double-unders to increase my JR/skipping. I'll try and post a video of them tomorrow. The above counts were single-unders. DU's are the only way I could improve on those scores in 20s, but they are very tiring! 

 (following the Paleo Fitness Book workout programme)