Tabata Thursday - Level II, Week 6, Day 39

Tabata Thursday - Level II, Week 6, Day 39

JPU - 28,27,28,28
CD - 30,29,25,20
S - 20,16, 12, 16
Shoulder Press (16kg) - 12, 12, 10, 8

If you go "all-out" on the first round you may find your reps quality degrades (where reps become partial reps) or where the numbers will drop significantly each round.

This happened to be with the dips (nothing left in the arms) and squats (aiming to go below parallel on each squat without using momentum to bounce).

HGS - 4:05

(following the Paleo Fitness Book workout programme)

Tabata Tuesday - Level II, Week 6, Day 37

Tabata Tuesday - Level II, Week 6, Day 37

ST: 23,20,26,16 
CK: 38,40,41,44
TJ: 32,20,20,19 
OL: 11,12,12,12

Gorilla Plank: 40s

‪#‎PaleoFitness‬

(from the Paleo Fitness Book workout programme)

Movement Monday - Level II, Week 6, Day 36

Movement Monday - Level II, Week 6, Day 36

Completed 6 rounds in just over 30 minutes. Using my iWatch to track heart rate and time. This was tough but I enjoyed it!

(from the Paleo Fitness Book workout programme)
 

‪#‎PaleoFitness‬

Tabata Thursday - Level II, Week 5, Day 32

Tabata Thursday - Level II, Week 5, Day 32

Jump Pull-Ups (Door) - 26, 29, 29, 31
Waiter's Walk - 32kg kettlebell, then 24 for remaining 3 rounds.
Backwards Crab - 44, 40, 48, 49 (steps)
Salamander Press-Up - 7,7,7,6 (reset after each one)

Finisher HG Squat: 2 minutes 5 seconds

Now I'm off outside to Primal Play! ‪#‎PaleoFitness‬

(from the Paleo Fitness Book workout programme)