Paleo Fitness Wins Paleo f(x) 2015 Best Fitness Book Award!

 Paleo Fitness Wins Paleo f(x) 2015 Best Fitness Book Award!

Paleo f(x)™ 2015 Awards Show - based on a public vote. I was nominated for two awards.

1. "Health Hero of the Year"

Macy Diulus
Dr. Terry Wahls
Chris Kresser
Darryl Edwards
Dr. Sarah Ballantyne

2. "Best Book (Fitness Oriented)"

Beyond Training (Ben Greenfield)
Paleo Fitness (Darryl Edwards)
Supple Leopard (Kelly Starrett)

Paleo Fitness won the best fitness book! - Paleo Fitness Book

I didn't know until after the awards ceremony that I had even been nominated for any category! Incredible news!

Thanks to all who support me and have voted for this book. ‪#paleofitness #paleo

Tabata Thursday: Level I, Week 3, Day 18

Tabata Thursday: Level I, Week 3, Day 18

Started off the session with sore thighs (from Monday and Tuesday) - duck walks and tuck jumps the culprit for sure. Fortunately at the end of the session I feel better.

My best rounds were a maximum of:

34 Standing Push-Up
19 Inverted Row
26 Squat Thrusts
18 Prisoner Squats

Lowest 30 (SPU) 14 (IR), 22 (ST), 15 (PS)

My chin over (tree branch) was 28 seconds.

Looking forward to some Fun Friday tomorrow... :-)

#PaleoFitness

Tabata Tuesday: Level I, Week 3, Day 16

Tabata Tuesday: Level I, Week 3, Day 16

Tuck Jumps: 30, 35, 26
Toddler Climb: 12,12,11
Clockwork Lunge: around the clock each round
Get-Up/Stand-Up: 7,8,8

Hunter-Gatherer Squat: 2 minutes 37 seconds

Less than 10 minutes workout including the squat. ‪#PaleoFitness

Movement Monday - Level I, Week 3, Day 15 #PaleoFitness

Movement Monday - Level I, Week 3, Day 15

I completed 8 rounds, with the rest periods. Legs were very tired, especially on the duck walks! #PaleoFitness