Fun Friday - Level I, Week 1, Day 5 #PaleoFitness

Level I, Week 1, Day 5: Fun Friday

Included tree climbing, pull-ups on the High St scaffolding, walking on the balance rail, some log lifting and carrying whilst attempting selfies!

[Not such a good idea on the balance rail - :-)] 

#PaleoFitness

If you'd like to join this group on facebook and take part in the programme, here's the link: http://bit.ly/PF-12Weeks 

Tabata Thursday - Level I, Week 1, Day 4 #PaleoFitness

Level I, Week 1, Day 4, Tabata Thursday completed from the book Paleo Fitness

Those sprints in place felt great!

If you'd like to join this group on facebook, here's the link: http://bit.ly/PF-12Weeks 

Walk Wednesday - Level I, Week 1, Day 3 #PaleoFitness

Here is an important health marker to track, here is my resting heart rate this morning just before I head out for Walk Wednesday. ‪#‎PaleoFitness‬

Find out why walking is good for you!

If you'd like to join this group on facebook, here's the link: http://bit.ly/PF-12Weeks

Tabata Tuesday - Level I, Week 1, Day 2 #PaleoFitness

Tabata Tuesday - Level I, Week 1, Day 2 (workout programme from Paleo Fitness Book)

Today's session doesn't take much time but hopefully you will go flat out with maximal effort which is what Tabata is all about. It may seem like just a couple of rounds, but you should be pleased when the 20 seconds are up.

To give you an idea of my session, I completed 52 and then 60 skips/jump ropes in the 2 rounds. (If you don't have a rope then just do it virtually).

On the upper body sprint, I went so fast my arms and shoulders were burning and I was out of breath.

Lunges - I went as low, as fast and as controlled as possible.

Get-Up/Stand-Ups - I did 9 and then 10 reps.

I held a strict hunter-gatherer squat for 3 minutes without moving or stretching.

I used the free app Tabata Timer on my iPhone as it doesn't require any programming. I just reset it at the beginning of the 2 rounds.

Well done everyone on your efforts so far!!

If you'd like to join this group on facebook, here's the link: http://bit.ly/PF-12Weeks

‪#‎PaleoFitness‬