*** Only 0.99? *** I know it's crazy, but it's my birthday!

*** Only 0.99? *** I know it's crazy, but it's my birthday!

From today my '7 Day Introduction to Paleo Fitness' ebook is on sale for 99c/99p until Midnight July 1st available on Amazon, iBooks, Nook, etc.

Dutch, Spanish and German translations available too.

Links available at: www.IntroToPaleoFitness.com

7 Day Introduction to Paleo Fitness eBook (Dutch, Spanish, German) Editions

'7 day Introduction to Paleo Fitness' ebook now available in German, Dutch & Spanish (as well as English) editions including availability on Kindle, iBook, Nook, Kobo, Scribd and Tolino.

"The best way to get a strong, lean physique is to work out the way nature intended. This book has easy-to-follow instructions, tips and photo illustrations of high-intensity training (HIIT) as well as low-intensity flow-based workouts that all focus on good form. 

There is also a mindful breathing exercise to reduce stress and to assist with recovery while on your Paleo Fitness journey. 

You want to get fitter, stronger and healthier within seven days? Here's an introduction to Paleo Fitness that will help you do just that!"

Deutsche Ausgabe:- 7-Tage-Einführung in Paleo Fitness: Bewegenung wie in der Natur.

Nederlandse editie:- 7 Daagse Introductie tot Paleo Fitness: Beweeg zoals de natuur dit bedoeld heeft.

Edición en espanõl:- Introducción de 7 días a Paleo Fitness: Muévete como la naturaleza lo planeó. 

Priced from only $2.99 (US), £1.99 (UK) and €2.99 (Euro)

Find out more at www.IntroToPaleoFitness.com

7 Day Introduction to Paleo Fitness (FREE KINDLE DOWNLOAD)

7 Day Introduction to Paleo Fitness

I have a new mini e-book release called 7 Day Introduction to Paleo Fitness which is free this weekend only on Amazon as an e-book. Download it for free until 15 May 2016.

Amazon US : http://bit.ly/7dayIntroPF--US
Amazon UK : http://bit.ly/7dayIntroPF--UK
Amazon OZ : http://bit.ly/7dayIntroPF--AU

If you like it, please post a short review!

Thanks and enjoy!!!

Darryl Edwards

Tabata Tuesday: Level II, Week 8, Day 51

Tabata Tuesday: Level II, Week 8, Day 51

SIP: Max (96) Min (90) - based on high knee foot taps.
1 min rest
Burpee: Max (8) Min (5)
1 min rest
JR: Max (80) Min (60)
1 min rest
GUSU: Max (9) Min (6)
1 min rest
DH: 2 min 42s

I tried double-unders to increase my JR/skipping. I'll try and post a video of them tomorrow. The above counts were single-unders. DU's are the only way I could improve on those scores in 20s, but they are very tiring! 

 (following the Paleo Fitness Book workout programme)