Hidden Health Benefits of Exercise (Guest Blog Post) on PaleoFX.com

"Food is often the primary focus when it comes to the Paleo lifestyle, but as the great man Hippocrates once said, 'eating alone will not keep a man well; he must also take exercise'. This quote is as relevant today as it ever was.

It isn’t just what we put into our body that promotes health, but also what we do with our body in terms of physical activity. Exercise is medicine; evidence suggests even small doses extend longevity and prevent disease.

Here are nine solid reasons as to how exercise makes you healthier."

Here's an excerpt of an article I wrote for Paleo FX on some of the lesser known facts about exercise and physical activity, read the whole post at the website here -> : http://www.paleofx.com/9-hidden-health-benefits-exercise/

Paleo FX 2014 - Video Trailer Released

The Paleo FX 2014 trailer has recently been released - featuring yours truly hosting some Primal Play.

Paleo f(x) Austin 2014 - Trailer from Paleo f(x) TV on Vimeo.

Paleo f(x) - My Events (See You There)!

Austin, Texas, USA

I'll be presenting, debating and hosting movement workshops at Paleo f(x) in Austin, Texas.  I look forward to seeing you there!  Live streaming is also available!

Darryl.

--

Thursday - 10 April 2014

 The curious case of Darryl Edwards (Pecha Kucha Presentation) : Evening

Friday - 11 April 2014

Primal Playout (Playshop) : 10.00am to 10.55am

Keeping the Paleo Lifestyle Simple: Old School Paleo : 2.40pm to 3.05pm

Primal Intensity (Workshop) : 12.30pm to 13.35pm

 Book Signing (Paleo Fitness) : 3.15pm to 4.15pm

Saturday - 12 April 2014 

US Healthcare: In Crisis or Chaos? : 9.30am to 10.25am

Primal Playout (Playshop) : 12.30pm to 13.25pm

Primal Intensity (Workshop) : 2.40pm to 3.35pm

Living a Happy, Intentional Life : 3.45pm to 4.40pm

Sunday - 13 April 2014 

Paleo Life Hacker : 8.30am to 9:25am

 Networking for Health Entrepreneurs and Business Owners : 10.30am to 11:30am

 Networking for Bloggers : 11.30am to 12.30pm

Beyond Food : 1.35pm to 2.30pm

 The Power Of Play : PRIMALity : 3.10pm to 3.35pm

--

Paleo f(x) 2014 : Live Streaming Available!

Paleo f(x) live streaming...

April 11-13, Paleo f(x)™ returns to Austin and I feel privileged to be a speaker at this event for the 3rd year running.  If you are able to make it and haven't registered yet, do so now : 

For those who can't physically make it to Paleo f(x), there will be Live Streaming on two of the premiere stages—The Paleo Magazine and Victory Belt stages—in HD quality, available on your desktop, laptop, or mobile device. 

Don't miss out: sign up for Live Streaming now, all events will be filmed live at Paleo f(x).

Darryl's Events

Austin, Texas, USA

Thursday - 10 April 2014

 The curious case of Darryl Edwards (Pecha Kucha Presentation) : Evening

Friday - 11 April 2014

Primal Playout (Playshop) : 10.00am to 10.55am

Keeping the Paleo Lifestyle Simple: Old School Paleo : 2.40pm to 3.05pm

Primal Intensity (Workshop) : 12.30pm to 13.35pm

 Book Signing (Paleo Fitness) : 3.15pm to 4.15pm

Saturday - 12 April 2014 

US Healthcare: In Crisis or Chaos? : 9.30am to 10.25am

Primal Playout (Playshop) : 12.30pm to 13.25pm

Primal Intensity (Workshop) : 2.40pm to 3.35pm

Living a Happy, Intentional Life : 3.45pm to 4.40pm

Sunday - 13 April 2014 

Paleo Life Hacker : 8.30am to 9:25am

 Networking for Health Entrepreneurs and Business Owners : 10.30am to 11:30am

 Networking for Bloggers : 11.30am to 12.30pm

Beyond Food : 1.35pm to 2.30pm

 The Power Of Play : PRIMALity : 3.10pm to 3.35pm

--

Look forward to seeing you there, either virtually or in person!

Darryl.