Workout: A sample workout from the book "Paleo Fitness"
An example workout from the book "Paleo Fitness" based on a Movement Monday, difficulty Level 1, Week 4.
The book is available on Amazon (www.amzn.to/PaleoFitnessBook) and other book stores.
I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.
What is Primal Play?
Eat for Health, Move for Life!
Learn more about We Love Paleo
Find out more and details on how to purchase at www.animalmovesbook.com
"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
-Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
"This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
An example workout from the book "Paleo Fitness" based on a Movement Monday, difficulty Level 1, Week 4.
The book is available on Amazon (www.amzn.to/PaleoFitnessBook) and other book stores.
The book Paleo Fitness is available for release 11 June 2013 and is available for pre-order now at Amazon.com, Amazon.co.uk, Amazon Germany, Amazon Japan, Barnes and Noble (US), Waterstones (UK) and other leading chain stores and independent stores globally.
You can also like the facebook page for Paleo Fitness Book here
The book Paleo Fitness is available for release 11 June 2013, one month from today and is available for pre-order now on Amazon.com, Amazon.co.uk, Amazon.de, Amazon.jp and at Barnes and Noble (US).
The Paleo Fitness book is now available for pre-order on Amazon.com