Workout: Primal Play

Workout:

Bear Crawl

Crab Walk

Rabbit Walk

Fireman Carry

Wall Climbs

Sprinting

Pull-Ups

Push-Ups

Partner Crunches

Balance Work

High Jumps

Precision Jumps

Tug of War

Notes:

Please scale all Fitness Explorer workouts and playouts to your current ability.  This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch    Fitness Explorer video's here on YouTube

Video: 2 Person Carry

Picture: Using Your Environment as a Gym : Part II

"Piggy-Back Car Push"

"Piggy-Back Car Push"

Was challenged to this during Primal Playout class whilst doing car-push drills.  It certainly was a challenge and I decided to accept it!

Workout: Sunday Play

Warmup:

2 x 10 Wall Squat

2 x 10 Sit Down/Get-Up

2 x 10 Lie Down/Get-Up

2 x 10 Deck Squats

Playout:

Various Animal Walks (Crocodile, Bear, Cat, Rabbit)

Sprinting

People Carry/Sprints

Precision Jumps

High Jumps

Bus Shelter Climbs

Rope Climb

Chase the Jogger

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup