Super Saturday, Level I, Week 2, Day 13 #PaleoFitness

Super Saturday, Level I, Week 2, Day 13

We did the prescribed rounds, plus lots of other goodies balance railing, lots of animal walks, carries, bench squats, etc.

If you'd like to join this group on facebook and take part in the programme, here's the link: http://bit.ly/PF-12Weeks 

Fun Friday - Level I, Week 2, Day 12 #PaleoFitness

Fun Friday - Level I, Week 2, Day 12 #PaleoFitness

Fun Friday - I played with balance and some tree climbing today.‪#‎PaleoFitness‬

If you'd like to join this group on facebook and take part in the programme, here's the link: http://bit.ly/PF-12Weeks 

Tabata Thursday - Level I, Week 2, Day 11 #PaleoFitness

Level I, Week 2, Day 11, Tabata Thursday completed. An upgrade to 3 rounds. It might be tempting to do more, but steady progress and aiming for the long term of 12 weeks is the goal.

I used a 24kg kettlebell for the thruster exercise.

If you'd like to join this group on facebook and take part in the programme, here's the link: http://bit.ly/PF-12Weeks 

http://bit.ly/PF-Book

Walk Wednesday - Level I, Week 2, Day 10 #PaleoFitness

Walk Wednesday - Level I, Week 2, Day 10

A beautiful day to go for a stroll in my local park... I love my "gym"!

If you'd like to join this group on facebook and take part in the programme, here's the link: http://bit.ly/PF-12Weeks