Primal Playshop London (Sat Sept 14)

London Playshop - Sept 14 2013

Have you forgotten the joy of movement? Do you want to improve strength, fitness and agility without doing punishing drills and mindless activities? Join Darryl Edwards (The Fitness Explorer) with his engaging approach to solo, partner and group based playouts that will inspire you, get you to incorporate endless variety – while making sure you have a tremendous amount of fun doing it!

To find out more details, click here: http://primalplayoutlondon.eventbrite.com/

Paleo Fitness Book - Photo Shoot

Testimonial: Primality 1 Day Workshop Experience

My Primality 1 Day Workshop Experience

I attended the Fitness Explorer's one day Primality seminar to discover new ways to complement my current training regime. I am a Crossfit Certified Trainer and Personal Trainer and like to work outdoors so saw this as a good fit. In the introduction his Primality philosophy had good definitions and was well thought out so I was intrigued to learn more.

The talks were relaxed and informal with plenty of opportunity to ask questions. Of particular interest were of being more mindful and having an awareness of our body in it's physical but also social environment, this opened my mind to a more holistic approach to not just fitness but to lifestyle.

We also covered some paleo nutrition topics, here Darryl demonstrated indepth knowledge and was comfortable with any questions fielded on this topic.

The sessions were freeflowing, fun, social and became more challenging as the day progressed.  We ventured outside as well as doing some work indoors.  I especially thought that the balance work, animal-like natural movement, precision jumping and primal imaginative play all added a new dimension.  At the time I thought that physically it wasn't as challenging as I thought it would be, but at the end of the day I really felt my body telling me that it had been worked hard!

The seminar was really enjoyable, I felt as though I made loads of friends and I remember laughing a lot. Great day!! 

Jerry