Workout: Box, Carry, Lift, Climb, Walk and Balance

Workout: Box, Carry, Lift, Climb, Walk and Balance 

Warmup:

• 3 minutes Shadow Boxing
• Air Squat Practice (3 sets of 10 reps - slow and controlled, focussing on good form).

Workout: (combinations of) --> 

• 3 x 30 metres Farmer's Walk carrying a breeze block/sandbag.
• 3 x 5 reps Concrete block Deadlift, Squat Clean and Press
• Tree Pull-Ups, muscle-ups and Dead Hangs.
• Balance practice on beams or Park Bench
• 4 x 25m Bear crawls 
• 4 x 25m Crab walk 
• 4 x 50m Sprints (substitute with Treadmill Drivers) aka Deadmill Sprint if in gym.

60 Second Interview: Erwan Le Corre (MovNat)

Who are you?

I'm Erwan Le Corre.  A man with a vision, that aims to explore life and be true to my nature.  To enjoy and share my experience with others.

What is fitness to you?

I am interested in movement, the way we move in nature.  To be fit, is to be 100% practical and adaptive.  To prepare me for life, not a mirror or to look good on a beach.

What are your goals?

Moving naturally is the best way.  I want to make this vision accessible to everyone.  That everyone feels free to exercise any time, anywhere.  The way that humans have been moving for millions of years, efficient, strong, healthy and free.

What is one of your main concerns in relation to health?

That fact that people have lost the ability to move, squat, walk.  That one day everyone will become couch potatoes.

There needs to be a cultural shift, which goes beyond fitness.  It is a philosophy.  To be strong, happy, healthy and free.  Not weak, depressed, sick and imprisoned.

What is your favourite exercise/activity?

Jumping!

What is your favourite meal?

Organic scrambled eggs, bacon, coconut oil on a bed of green leaves and walnuts.

Blog:

http://www.movnat.com

Workout: In the Park

Warmup:

• 1km jog
• Short Sprints (whilst carrying a 15kg awkward weight)
• Air Squat and Jump Squats drills
• 2 minutes shadow boxing and shadow kick boxing 

Workout: (combinations of) -->

• 30 metres Farmer's sprint carrying a breeze block* (using one arm)
• 30 metres Farmer's Walk return 
• Concrete block deadlift, squat clean and press.
• Assorted Pull-Up, Knee to Elbows, Climbing, Rope drills.

• Breeze Block throws
• Breeze Block deadlift and flips

* What is a breeze block?

Group session today with Jerry, Cyrille, Lindsay and myself in Ravenscourt Park, London.  

Certain exercises were scaled for Lindsay.  

Workout started off with a little rain, but by the end of the session the sun had come out.  Was a great session!

Video: Primal Log Lift

Training in West Virginia with Erwan Le Corre (MovNat)