Workout: Saturday Sprints

Workout: Saturday Sprints

 Warmup:

• Fitness Explorer Warmup

Workout: 

• 100m Sprint or 30 sec Deadmill Drivers, 60 sec rest (repeat for 10 rounds)
• 10 Tree or Bar Muscle-Ups (2 minute rest)
• 20 sec Burpee Push-Up (w/ 2 push-ups), 10 sec rest - (repeat for 8 rounds)

Workout: Sunday Sprints

Workout: Sunday Sprints

 Warmup:

• Fitness Explorer Warmup x 2

Workout: 

• 30 sec Deadmill Drivers (or 150m sprint), 60 sec rest (repeat for 10 rounds)
• 10 Bar Muscle-Ups (2 minute rest)
• 20 sec Burpee Push-Up (w/ 2 push-ups), 10 sec rest - (repeat for 8 rounds)

Workout: Saturday Sprints

Workout: Saturday Sprints

 Warmup:

• Fitness Explorer Warmup

Workout: 

• 100m Sprint or 30 sec Deadmill Drivers, 60 sec rest (repeat for 10 rounds)
• 10 Tree or Bar Muscle-Ups (2 minute rest)
• 20 sec Burpee Push-Up (w/ 2 push-ups), 10 sec rest - (repeat for 8 rounds)

Workout: 100m Sprint Session

Workout:

8 x 100m Sprint : 200m walking recovery

50m Crab Walk
50m Bear Crawl
50m Bunny Hop
100 Press-Ups 

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My playground today in Ocho Rios

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch  Fitness Explorer video's here on YouTube