Tabata Tuesday - Level I, Week 2, Day 9 #PaleoFitness

Tabata Tuesday - Level I, Week 2, Day 9 completed.

I managed 30 tuck jumps in my first round, 24 in the second. 15 prisoner squats each round, and 12 then 10 get-up/stand-ups. The tuck jumps were a significant effort and I was pretty much winded throughout. The bear crawls initially felt like a recovery round so I had to speed up significantly to ensure that wasn't the case.

My plank finisher was 1:50 (which is significantly less than my maximum time normally) - as a rule for timing the plank if you have to move or stretch away from the plank position to reduce discomfort stop the clock.

If you'd like to join this group on facebook and take part in the programme, here's the link: http://bit.ly/PF-12Weeks 

Movement Monday - Level I, Week 2, Day 8 #PaleoFitness

Level I, Week 2, Day 8 - Movement Monday

Completed 10 rounds.

It's already week 2! Thanks to all who are still taking part and getting involved with photos and comments. I appreciate the feedback and support.

Focus on the moves not muscles, keep it slow and controlled, focussed breathing and flow, with good quality movement.

If you'd like to join this group on facebook and take part in the programme, here's the link: http://bit.ly/PF-12Weeks 

Super Saturday - Level I, Week 1, Day 6 #PaleoFitness

Level I, Week 1, Day 6: Super Saturday

Went for a good walk today as well as completing some piggy-backs and sprints too. Looking forward to recovery tomorrow and kicking off Week 2 on Monday!

Thanks for all your support, comments and efforts this week. Honoured!‪

#PaleoFitness

If you'd like to join this group on facebook and take part in the programme, here's the link: http://bit.ly/PF-12Weeks 

Paleo Fitness Book spotted in Paleo Cafe, Sydney

Paleo Fitness Book spotted Down Under in Paleo Cafe - Sydney by Irena Macri of Eat Drink Paleo