I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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Reading List
  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries in Burpees (28)

Tuesday
Sep282010

Workout: Tabata Tuesday

Tabata Tuesday:

Warmup:

Fitness Explorer Warmup

Workout: 

Tabata Intervals (20 minutes including rest periods)

  • 20 sec Bear Crawl, 10 sec Rest - (repeat for 8 rounds).
  • rest - 1 minute
  • 20 sec Double Unders*, 10s rest - (repeat for 8 rounds)
  • rest - 1 minute
  • 20 sec Bar Muscle Ups, 10s rest - (repeat for 8 rounds)
  • rest - 1 minute
  • 20 sec Burpee Push-Up (2 push-ups), 10 sec rest - (repeat for 8 rounds)
  • rest - 1 minute

Notes:

  • Perform flat out maximum effort for the 20 seconds of work
  • * - if you don't have access to a skipping rope, perform high knee jumps.
  • Don't be alarmed if you can't last the full 20 seconds for any particular round.  To be expected. :-)
Friday
Sep242010

Video: Burpee Press Up (Exercise)

Wednesday
Sep152010

Workout: Heavy Going

Warmup: 

  • 10 Push-Ups
  • 10 Air Squats
  • 10 Sit-Ups
  • 10 Walking Lunges (Forward)
  • 10 Walking Lunges (Backward)
  • 10 Back Extensions
  • 10 Tricep Dips
  • 10 Bodyweight (Inverted) Row
  • 5 Underhand Grip Pull-Ups, 5 Overhand Grip Pull-Ups

Workout:

  • 40 metre Waiter's Walk (24kg Kettlebell left arm overhead) - 12kg for women
  • 40 metre Waiter's Walk (24kg Kettlebell right arm overhead) - 12kg for women
  • 3 sets x 5 Push-Ups (2 x 20kg/45lb plates on back) - 10kg/25lb plate for women  
  • 5 sets x 4 Pull-Ups (1 wide, 1 narrow, 2 x alternate grip, 1 underhand)
  • 2 sets x 5 Squats (person of similar bodyweight on your back)
  • 20 Knees-To-Elbows
  • 10 Burpees (1 press-up per burpee)
Tuesday
Aug172010

Workout: 500 Reps (Bodyweight Exercises)

Warmup:

  • 10 Jump Squats
  • 10 Pull-Ups
  • 10 Clap Push-Ups

Workout: 

Complete all of 1 exercise before moving onto the next:

  • 100 Push-Ups
  • 100 Sit-Ups
  • 100 Back Extensions
  • 100 Air Squats
  • 100 Jump Pull-Ups

Finisher:

50 Burpees (no push-ups required)

Other Fitness Explorer workouts available here: