Workout: Tabata Tuesday

Tabata Tuesday:

Warmup:

Fitness Explorer Warmup

Workout: 

Tabata Intervals (20 minutes including rest periods)

• 20 sec Bear Crawl, 10 sec Rest - (repeat for 8 rounds).
• rest - 1 minute
• 20 sec Double Unders*, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20 sec Bar Muscle Ups, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20 sec Burpee Push-Up (2 push-ups), 10 sec rest - (repeat for 8 rounds)
• rest - 1 minute

Notes:

• Perform flat out maximum effort for the 20 seconds of work
• * - if you don't have access to a skipping rope, perform high knee jumps.
• Don't be alarmed if you can't last the full 20 seconds for any particular round.  To be expected. :-)

Comments

[Iain Russell]

Just done this workout at home but had to alter it slightly as I didn't have anywhere sturdy enough in my house to do the muscle ups. I swapped in Crocodile Walks and I have to say that I am shattered. The last few rounds on the high knee jumps and burpees were horrific. I am so disgustingly sweaty - excellent Darryl, once again you bring me to my knees with a simple but intense session. I finished this workout off with 150 situps (30x crunches\reverse crunches\oblique crunches\back raises) and 30 squats. No fight left in me now.

[Kris]

Great workout! Have you been chatting with my trainer? You two are definitely on the same page... Nice!

Kris
@krazy_kris

[Spartan Warrior]

Fitness Explorer - wow! What a workout, got beasted doing this...

[Darryl Edwards]

Great work all! I really love the Tabata protocol for training. Quick, fast and great results!