Workout: Burpees In Bucharest

Workout: 

10 x 15s work : 30s rest Deadmill Drivers

100 Burpee Press-Ups for time

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup



Workout: Primal Boot Camp

Warmup:

2 x 5 Squat

2 x 5 Jump Squat

2 x 5 Tuck Jump

Playout:

Bench High Jumps

Vaults

Balance Practice

Precision Jumps

Workout: 

100m Cat Walk

100m Crab Walk

100m Piggy Back (Sprint)

100m Firemans Carry (Sprint)

10 rounds of:

5 Burpee Press-Up to Broad Jump

5 Tricep Dips

5 Squats

5 to 1 Pull-Up Ladder (alternate grips)

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Workout: 100 Burpees

Workout:

100 Burpee (with press-up) for time;

(aim for sub 10 minutes, with minimal rest)

Workout Time:

Darryl - 07:01

Finisher:

25 Pull-Ups

50 Jump Pull-Ups

25 Pull-Ups

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Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and aid recovery.  Work hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

--

Darryl Edwards

Update on Wednesday, July 20, 2011 at 0:20 by Darryl Edwards

Kirk completed in 10.33

Workout: Kettlebell Krush

Workout:

3 rounds of:

• 15 Kettlebell (American) Swings
• 5 Diamond Press-Ups

REST

3 rounds of: 

• 15 Kettlebell (Goblet) Squats
• 5 Burpees

REST

3 rounds of: 

• 15m Kettlebell Overhead Lunge
• 5 Pull-Ups

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Finisher:

4 x 400m sprints

Recommended Weight:

Men: 24kg 

Women: 12kg 

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and aid recovery.  Work hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

--

Darryl Edwards