Workout: 500 Reps (Bodyweight Exercises)

Warmup:

• 10 Jump Squats
• 10 Pull-Ups
• 10 Clap Push-Ups

Workout: 

Complete all of 1 exercise before moving onto the next:

• 100 Push-Ups
• 100 Sit-Ups
• 100 Back Extensions
• 100 Air Squats
• 100 Jump Pull-Ups

Finisher:

50 Burpees (no push-ups required)

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Comments

[Iain]

I'm doing this tonight when I get home. I have a feeling I may have to hire a hitman to sort out your knees Darryl :)

[Darryl Edwards]

How did you do Iain?

[Iain]

As explained, unforeseen circumstances mean I won't be able to do this until the weekend.