Workout: 100 Burpee Challenge

Workout:

100 Burpee (with press-up) for time;

(aim for less than 10 minutes, with minimal rest)

Workout Time:

Darryl - 07:48 (doing knuckle press-ups)

Paul - 09:50 (standard press-ups)

Note:

Please scale all Fitness Explorer workouts and playouts to your current ability. This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch Fitness Explorer video's here on YouTube

Workout: 100 Burpee Challenge

Workout:

100 Burpee w/ 1 Press-Up

Aim for less than 12 minutes

Note:

Please scale all Fitness Explorer workouts to your current ability.  This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch    Fitness Explorer video's here on YouTube

Workout: 2012

Workout: 

Repeat 8 rounds of good quality reps for time:

• 20 Squats
• 12 Burpee with 2 Press Ups
• 30 second rest

  --

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch  Fitness Explorer video's here on YouTube

Workout: Lunge Burpee

Workout: 

20 walking lunges with KB - right hand pressed above head

3 burpee press-up + 2 x press-up

20 walking lunges with KB - left hand pressed above head

3 burpee press -up + 2 x press-up

15 walking lunges with KB - right hand pressed above head

6 burpee press-up + 2 x press-up

15 walking lunges with KB - left hand pressed above head

6 burpee press-up + 2 x press-up

10 walking lunges with KB - right hand pressed above head

9 burpee press-up + 2 x press-up

10 walking lunges with KB - left hand pressed above head

9 burpee press-up + 2 x press-up

5 walking lunges with KB - right hand pressed above head

12 burpee press-up + 2 x press-up

5 walking lunges with KB - left hand pressed above head

12 burpee press-up + 2 x press-up

--

Recommended Weight: (KB - Kettlebell, use Dumbbell if KB not available)

Men: 20kg
Women: 12kg

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch  Fitness Explorer video's here on YouTube