Paleo Breakfast: My Start To The Day

Paleo Breakfast:

6 large organic eggs.  Seasoned with black pepper and fresh garlic.  Fried with half a tablespoon of organic virgin coconut oil on a moderate heat.

A range of vegetables, mushrooms, salad and a piece of grilled salmon.

Drink:

Very large (and strong) green tea with some fresh mint.  My preference over any form of coffee.

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Further reading: -->

Some of the benefits of egg consumption 

Why is green tea a great drink?

Some benefits of Coconut Oil 

Salmon - a good source of Omega 3 - essential fatty acids 

Paleo Breakfast: Going Against The Grain

My Paleo breakfast today.  Consisted of: 

• organic wild Scottish salmon (good source of omega 3) slow low-heat fried with extra-virgin coconut oil
• salmon is marinated with organic herbs and spices
• garnished with sweet peppers, onions and cucumber and a few cashews and walnuts
• washed down with a 1L bulletproof of loose leaf green tea, with fresh peppermint, lime and a few slices of ginger.

and to think for years my idea of a good breakfast was something that had been in a cereal box for a year or so (and had best before date of a few more years), stripped of its meagre nutrients by refinement, infused with additional high levels of sugar and salt and then fortified with (man-made) vitamins to make it appear healthy.  On top of that I had a smoothie that had more sugar in it than a can of a leading fizzy drink.

I'll go against the grain and take the real food option instead.