I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.
What is Primal Play?
Eat for Health, Move for Life!
Learn more about We Love Paleo
Join my newsletter today for FREE. No Spam. Ever!
--------------------------
Find out more and details on how to purchase at www.animalmovesbook.com
"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
-Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
"This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
Friday, August 17, 2012 at 12:29 | by Darryl Edwards 
Grass-Fed beef, naturally pastured chickens eggs, and lots of salad! With fresh pineapple for something sweet...
Tuesday, July 17, 2012 at 12:49 | by Darryl Edwards 
Here is the Paleo breakfast I had earlier today. Not a cereal grain in sight!
I tend to eat eggs most days for breakfast. Eggs are great for many reasons. They are a wholesome food. Eggs are a high quality protein food - containing all the essential amino acids and a great source of balanced macro and micro nutrients. It is easy to digest and has a high level of bioavailability, which means that most of the nutrients ingested are absorbed and utilised by the body.
To increase the amount of healthy fats I have used copious amounts of extra-virgin coconut oil, added a whole avocado and a palmful of walnuts.
I also enjoy a high level of antioxidants with rocket, spinach, red cos and green batavia, washed down with peppermint and green tea. (No coffee).
Tuesday, May 22, 2012 at 9:22 | by Darryl Edwards 
Paleo Breakfast - ackee, sardines, spring onions, green/red sweet peppers slow-fried in virgin coconut oil. Also added fresh coconut and walnuts and a beverage of green tea with peppermint.
Wednesday, April 25, 2012 at 13:29 | by Darryl Edwards 
My paleo breakfast today. Containing delicious organic coconut milk, it also serves as an option for those 'missing' the cereal, yoghurt or muesli-type breakfasts - but without any cereal grains or dairy products.
It is also far tastier than anything you can pour out of a cereal box!
Coconut Surprise (Serves 2)
Read a previous post on the benefits of coconut milk here:
