aka "Stamford's Revenge"
Warmup:
- 10 Push-Ups
- 10 Air Squats
- 10 Sit-Ups
- 10 Pull-Ups
- 10 Tricep Dips
- 10 Back Extensions
Workout:*
- 50 Burpees (1 push-up between each rep)
- 50 Deadlifts (60kg/132lb)
- 50 Crocodile Walks
- 50 Walking Lunges
- 50 dead Clean & Press (single-arm 15kg/33lb), touch floor between each rep.
- 5 rounds of (5 Wide Grip Pull-Ups + 5 Narrow Grip Jump Pull-Ups)
--
300 Reps in total.
* Complete these 300 reps as quickly as possible, completing each set of reps before moving onto the next exercise.
"We are taught never to retreat, never to surrender" - King Leonidas
Times:
Darryl: 24:00
Mitch: 30:00 (Mitch wasn't able to complete the dead clean & presses).