Workout: Climb, Jump, Crawl, Walk & Sprint!

Warmup: 

• 10 Push-Ups
• 10 Air Squats
• 10 Sit-Ups
• 10 Pull-Ups
• 10 Tricep Dips
• 10 Bodyweight Rows
• 10 Walking Lunges

Workout:

• 4 Way Medicine Balls of Death (substitute with 30 medicine ball push-ups)
• Cliff Hangers
• 40 metres Bear Crawl 
• 40 metres Crab Walk
• 4 Way Medicine Balls of Death (substitute with 30 medicine ball push-ups)
• 20 rounds of Long Jumps (standing or one step start) 
• 40 metre Walking Lunge (with 25kg Olympic Plate overhead)

Finisher:

• 20 metre, 20 metre, then 40 metre Drivers

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Comments

[Spartan Warrior]

I love those cliff hangers! Thanks for introducing me to this exercise.

[Gareth]

Another monster workout, although it's not that long it destroys you if you try do it as quickly as possible. Loved the cliffhangers - was the first time I had done them, took me a few goes to bash out 25!! Lay on the mat for about 5 minutes afterwards trying to recover from the Finisher.

Great workout Darryl