Workout: 300 (To The Test)

Warmup:

10 minute Indoor Row

Workout:*

25 Gold Standard Burpee (including Push-Up)

25 Sit-Ups (without upper back touching the floor)

25 Jump Pull-Ups

25 Deadlifts (gripping 1 x 25kg plate per hand)

25 Knee-to-Elbows

25 Air Squats (below parallel)

25 Scorpion Push-Ups

25 Walking Lunges

25 Clap Push Ups

25 Jump Squats

25 Jump Lunges

25 Clean & Press (single arm 14kg/30lb) Dumbell

300 Reps in total.

*Aim to complete in less than 20 minutes

Finisher:

Medicine Balls of Death (several variations of 5 x medicine ball push-ups)

12 Pull-Ups - (alternating grips and moving from left to right after each rep).

"We did what we were trained to do, what we were bred to do, what we were born to do! ." - Dilios

Comments

[Keshani]

Rah!!!! - great workout today. Loving the medicine balls of death.

Managing to push myself much more as the training is engaging and fun.

Kudos to Darryl for creating this stuff on the spot and motivating us when we feel like we can't do any more :-)

[Barker]

Great workout, intense, quick, and worked all major muscle groups. Excited for tomorrow's routine!

[Jeff]

Great work out, tough! Completed it in 28:20 and a friend of mine did it in 22:30.