Workout: 300 (Tower of Pain)

Warmup:

10 minute Indoor Row

10 Push-Ups

10 Air Squats

10 Sit-Ups

10 Pull-Ups

Workout:*

10 rounds of:

50 kg (110lbs) 3 x Deadlifts, 3 x Rows, 3 x Hang Squat Cleans, 3 x Push Press

3 x straight leg knee-to-elbows

3 x 60kg (132lbs) Bench Press

--

then 120 Air Squats

300 Reps in total.

*For time

Finisher:

Medicine Ball Push-Ups 

"The old ones say we Spartans are descended from Hercules himself." - Dilios

Comments

[Mitch]

I really felt it in the shoulders and the cliff hangers two days in a row but I loved the air squats.

I knew I felt the bench and earlier work on my shoulders when doing the medicine balls of death as I fell flat on my face a few times.

I normally do two workouts a day, but I think I will only do tomorrow's Fitness Explorer work out!

[Spartan Warrior]

Great Workout!