I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.
What is Primal Play?
Eat for Health, Move for Life!
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Find out more and details on how to purchase at www.animalmovesbook.com
"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
-Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
"This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
Friday, December 10, 2010 at 17:17 | by Darryl Edwards Warmup:
Workout:
10 reps @ 30% of your 1 rep max
Rest for 1 minute
5 reps @ 50% of your 1 rep max
Rest for 2 minutes
2 reps @ 70% of your 1 rep max (rest for 1 minute and repeat)
1 rep @ 85% of your 1 rep max (rest for 1 minute and repeat 4 times)
Finisher:
25 second Treadmill Drivers (Deadmill)
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