Workout: Deadlift Friday

Friday, December 10, 2010 at 17:17
Darryl Edwards in Deadlifts, Workouts

Warmup:

The Fitness Explorer Warmup

Workout:

10 reps @ 30% of your 1 rep max 

Rest for 1 minute

5 reps @ 50% of your 1 rep max

Rest for 2 minutes

2 reps @ 70% of your 1 rep max (rest for 1 minute and repeat)

1 rep @ 85% of your 1 rep max (rest for 1 minute and repeat 4 times)

Finisher:

25 second Treadmill Drivers (Deadmill)

 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).