Animal Moves
- improve strength, speed and stamina
- increase mobility, flexibility and stability
- look, feel and perform better
Find out more and details on how to purchase at www.animalmovesbook.com
Entries by Darryl Edwards (984)
Monday
Jan142013
Nutrition: Eating Dark Chocolate At Night?
Monday, January 14, 2013 at 13:38 | by Darryl Edwards
Are you eating dark chocolate at night time, just before you go to bed?
Do you know there is more caffeine (100mg) in 100g (3.5oz) of dark chocolate than in a can of red bull (82mg). Even if you only eat a few chunks of dark chocolate at night it is still likely to affect your deep and REM sleep.
Do you know there is more caffeine (100mg) in 100g (3.5oz) of dark chocolate than in a can of red bull (82mg). Even if you only eat a few chunks of dark chocolate at night it is still likely to affect your deep and REM sleep.
Put it this way, would you take a few sips of Red Bull before going to bed and expect to get a good night's sleep?
Sunday
Jan132013
Workout: 100 Pull-Ups
Sunday, January 13, 2013 at 17:14 | by Darryl Edwards
Workout:
100 Pull-Ups (slow controlled and take your time)...
Note:
Please scale all Fitness Explorer workouts and playouts to your current ability. This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.
Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.
If you are new to this mode of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup
in Workouts
Workouts Friday
Jan112013
Workout: Fit Friday
Friday, January 11, 2013 at 18:25 | by Darryl Edwards 
Workout:
50m Crab Walk
50 Air Squats
50m Bear Crawl
50 Lunges
50m Reverse Bear Crawl
50 Jump Pull-Ups
Note:
Please scale all Fitness Explorer workouts and playouts to your current ability. This may mean increasing or decreasing the weights prescribed, modifying distances and times, or changing number of sets and reps to complete. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.
Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.
If you are new to this mode of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup
