Monday
Jan142013
Nutrition: Eating Dark Chocolate At Night?
Monday, January 14, 2013 at 13:38 | by Darryl Edwards
Are you eating dark chocolate at night time, just before you go to bed?
Do you know there is more caffeine (100mg) in 100g (3.5oz) of dark chocolate than in a can of red bull (82mg). Even if you only eat a few chunks of dark chocolate at night it is still likely to affect your deep and REM sleep.
Do you know there is more caffeine (100mg) in 100g (3.5oz) of dark chocolate than in a can of red bull (82mg). Even if you only eat a few chunks of dark chocolate at night it is still likely to affect your deep and REM sleep.
Put it this way, would you take a few sips of Red Bull before going to bed and expect to get a good night's sleep?
