I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.
What is Primal Play?
Eat for Health, Move for Life!
Learn more about We Love Paleo
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Find out more and details on how to purchase at www.animalmovesbook.com
"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
-Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
"This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
Monday, January 7, 2013 at 19:14 | by Darryl Edwards
"Life in all its fullness is mother nature obeyed" - Weston A. Price
Quotes in Motivation Monday, January 7, 2013 at 7:09 | by Darryl Edwards
In a recent study, a research team from the University of Missouri determined that physical inactivity is the leading cause of chronic diseases like type 2 diabetes and obesity. Reducing activity from 10,000 steps a day to less than 5,000 was correlated with a higher risk of developing type 2 diabetes based on reduction in insulin sensitivity.
Sunday, January 6, 2013 at 17:03 | by Darryl Edwards
In July 2011 research in the British Journal of Cancer demonstrated that high levels of body fat around the waist has the strongest effect on the sex hormones that increase breast cancer risk in women, even more so than smoking and drinking alcohol.
Stay active and eat well to fend off disease.
Saturday, January 5, 2013 at 20:43 | by Darryl Edwards Just completing a 10km walk home from Soho to Chiswick. Doesn't sound as impressive as a 10k run perhaps, but far better for the mind and the body... #PRIMALity
http://www.thefitnessexplorer.com/home/2011/10/1/workout-walkout.html
