Tabata Tuesday - Level I, Week 1, Day 2 #PaleoFitness

Tabata Tuesday - Level I, Week 1, Day 2 (workout programme from Paleo Fitness Book)

Today's session doesn't take much time but hopefully you will go flat out with maximal effort which is what Tabata is all about. It may seem like just a couple of rounds, but you should be pleased when the 20 seconds are up.

To give you an idea of my session, I completed 52 and then 60 skips/jump ropes in the 2 rounds. (If you don't have a rope then just do it virtually).

On the upper body sprint, I went so fast my arms and shoulders were burning and I was out of breath.

Lunges - I went as low, as fast and as controlled as possible.

Get-Up/Stand-Ups - I did 9 and then 10 reps.

I held a strict hunter-gatherer squat for 3 minutes without moving or stretching.

I used the free app Tabata Timer on my iPhone as it doesn't require any programming. I just reset it at the beginning of the 2 rounds.

Well done everyone on your efforts so far!!

If you'd like to join this group on facebook, here's the link: http://bit.ly/PF-12Weeks

‪#‎PaleoFitness‬

Movement Monday - Level I, Week 1 - #PaleoFitness

Movement Monday - Level I, Week 1 - #PaleoFitness

I finished and completed 10 rounds.

Before you begin. If you have the paperback read pages 44-45 (if you have the ebook search for 'weekly programming') to become familiar with the process.

As a substitute for the jump pull-ups - aim for a vertical jump with arms overhead jumping as high as you can and landing as softly as possible.

With today's movements aim for slow with purpose and flow with control as the goal.

Focus on breathing and the quality of the movement. Don't rush, be relaxed and rest when needed. Let us know how you got on!

If you'd like to join this group on facebook, here's the link: http://bit.ly/PF-12Weeks

‪#‎PaleoFitness‬

*** FREE - 12 Week Paleo Fitness Programme - STARTS TODAY ***

I'll be starting my 12 week programme from Paleo Fitness Book on 30 March 2015. 

If you've bought the book "Paleo Fitness" and would like to join the facebook group with people from around the world who are also taking part - sign up to the facebook group: --> Paleo Fitness Book - 12 Weeks Programme

If you haven't got the book, and would like to, get on it! : http://bit.ly/PF-Book

If you don't use facebook, I'll be posting details of my workouts from the book for the next 12 weeks!

https://www.facebook.com/groups/PaleoFitness12Weeks/

May 2015 - Men's Fitness Magazine

Discussions in May 2015 - Men's Fitness magazine, For & Against - ‪#‎Paleo‬