I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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Reading List
  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries by Darryl Edwards (984)

Monday
Mar162015

Discussing the Paleo Lifestyle with ABC (Australian Broadcasting Corporation)

Getting interviewed on the Paleo Lifestyle by ABC (Australian Broadcasting Corporation) in Sydney yesterday covering nutrition, fitness, health and countering criticisms of the Paleo diet.  I will keep you posted when the link to the interview is available! #PrimalPlay


Thursday
Mar122015

Darryl Edwards - Australia Primal Play - March 2015

Darryl Edwards - The Fitness Explorer heading back Down Under for some Primal Play... ‪#‎PrimalPlay‬

Click the below for booking details:

Manly: (THR1VE ME) 13-15 Mar - http://bit.ly/Thr1ve-PrimalPlay - Thr1ve.Me Symposium with Mark Sisson

Sydney: Tues 17 Mar - http://bit.ly/PP-Sydney1 - Primal Play/Paleo Fitness/Paleo Nutrition workshop

Mornington: Thu 19 Mar - http://bit.ly/PP-Mornington - Primal Play/Paleo Fitness/Paleo Nutrition workshop

Sunshine Coast: Sat 21 Mar - http://bit.ly/PP-SunshineCoast - Primal Play Family Edition

Brisbane: Sat 21 Mar - http://bit.ly/PP-Brisbane1 - Primal Play Family Edition

Paddington: Sun 22 Mar - http://bit.ly/PP-Brisbane2 - Primal Play/Paleo Fitness/Paleo Nutrition workshop


 

 

Tuesday
Mar032015

Thr1ve.Me Symposium - Mark Sisson talks Australian!

*** HONOURED *** Check out this short video of the world's leading authority on the Primal Lifestyle, Mark Sisson discussing his upcoming attendance at Thr1ve.me Symposium (the first Primal/Paleo conference to be held in Australia 13-15 March, Sydney) - you will also hear his thoughts on Darryl Edwards and Primal Play (1:35)!

The final few tickets are now on sale, for an experience you won't forget. I can't wait for this, I look forward to seeing you there! ‪#‎PrimalPlay‬ #‎Paleo‬‪#‎Australia‬ ‪#‎THR1VE‬

Sign Up here: --> http://bit.ly/Thr1ve-PrimalPlay

Friday
Feb272015

Paleo f(x) In Austin, Texas This April!

I'm pleased to announce I've been selected to speak at this year's Paleo f(x), in Austin this April - there will also be a few options for Primal Play sessions and some exciting news too!

Click the link to find out more about Paleo f(x), the world's largest Paleo conference, I look forward to seeing you there! http://bit.ly/PFX2015a #‎PrimalPlay‬ ‪#‎PFX15‬