Fun Friday - Level I, Week 1, Day 5 #PaleoFitness

Level I, Week 1, Day 5: Fun Friday

Included tree climbing, pull-ups on the High St scaffolding, walking on the balance rail, some log lifting and carrying whilst attempting selfies!

[Not such a good idea on the balance rail - :-)] 

#PaleoFitness

If you'd like to join this group on facebook and take part in the programme, here's the link: http://bit.ly/PF-12Weeks 

Tabata Thursday - Level I, Week 1, Day 4 #PaleoFitness

Level I, Week 1, Day 4, Tabata Thursday completed from the book Paleo Fitness

Those sprints in place felt great!

If you'd like to join this group on facebook, here's the link: http://bit.ly/PF-12Weeks 

Brunch: Curried stewed lamb, roasted veggies, fried plantain in coconut oil

Walk Wednesday - Level I, Week 1, Day 3 #PaleoFitness

Here is an important health marker to track, here is my resting heart rate this morning just before I head out for Walk Wednesday. ‪#‎PaleoFitness‬

Find out why walking is good for you!

If you'd like to join this group on facebook, here's the link: http://bit.ly/PF-12Weeks