Tabata Thursday - Level I, Week 2, Day 11 #PaleoFitness

Level I, Week 2, Day 11, Tabata Thursday completed. An upgrade to 3 rounds. It might be tempting to do more, but steady progress and aiming for the long term of 12 weeks is the goal.

I used a 24kg kettlebell for the thruster exercise.

If you'd like to join this group on facebook and take part in the programme, here's the link: http://bit.ly/PF-12Weeks 

http://bit.ly/PF-Book

Walk Wednesday - Level I, Week 2, Day 10 #PaleoFitness

Walk Wednesday - Level I, Week 2, Day 10

A beautiful day to go for a stroll in my local park... I love my "gym"!

If you'd like to join this group on facebook and take part in the programme, here's the link: http://bit.ly/PF-12Weeks 

Paleo Dinner: Salmon with Stewed Okra

Marinated roasted salmon, cauliflower, stewed okra, sweet peppers, garlic and onion. ‪#‎Paleo‬

Tabata Tuesday - Level I, Week 2, Day 9 #PaleoFitness

Tabata Tuesday - Level I, Week 2, Day 9 completed.

I managed 30 tuck jumps in my first round, 24 in the second. 15 prisoner squats each round, and 12 then 10 get-up/stand-ups. The tuck jumps were a significant effort and I was pretty much winded throughout. The bear crawls initially felt like a recovery round so I had to speed up significantly to ensure that wasn't the case.

My plank finisher was 1:50 (which is significantly less than my maximum time normally) - as a rule for timing the plank if you have to move or stretch away from the plank position to reduce discomfort stop the clock.

If you'd like to join this group on facebook and take part in the programme, here's the link: http://bit.ly/PF-12Weeks