I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.
What is Primal Play?
Eat for Health, Move for Life!
Learn more about We Love Paleo
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Find out more and details on how to purchase at www.animalmovesbook.com
"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
-Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
"This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
Thursday, July 22, 2010 at 0:26 | by Darryl Edwards Workout:
50 Push-Ups
50 Air Squats
50 Pull-Ups
50 Walking Lunges
50 Tricep Dips
50 Supermans (or back extensions)
300 Reps in total.
Complete for time, only counting good quality reps.
Wednesday, June 30, 2010 at 19:27 | by Darryl Edwards 
Push-Ups - 100 reps
Air Squats - 100 reps
Kettlebell Snatches (each arm)
12 reps, then 9, then 6
Box Jumps (24" box) - 50
Skipping
200 Singles
10, 20, 30, 30, 20, 10 Double Unders
Crocodile Plank
1st set 10 seconds
2nd set 20 seconds (and so on for 30, 40 and 50 seconds).
Pull-Ups
1st Round: Maximum Number of Reps
2nd Round: Half max reps
3rd Round: Half max reps
Box Jumps, Kettlebell, Pull-Ups, Push-Ups, Skipping, Snatches, Squats in Bodyweight Exercise, Fitness, Workouts Wednesday, June 23, 2010 at 20:28 | by Darryl Edwards 
20s full hang - (shoulder width, overhand grip) - rest for 40s.
10s full hang, then 3 Pull-ups (wide, overhand grip) - rest for 30s.
30s knee raise hang (shoulder width, overhand grip) - rest for 30s.
5 Pull-Ups, then 30s full hang (narrow underhand grip) - rest for 10s.
30s bent arm hang (underhand grip) - rest for 30s.
5 pull-ups to the left hand, 5 pull-ups to the right hand - aka Mountain Climbers (wide overhand grip)
Bent Arm Knee to Elbow (twist) - 10 left twist, 10 right twist.
5 Pull-ups (underhand grip) - rest for 50s
15s bent arm - knee raise hang, 15s full hang, 15s knee hang, rest for 15s.
3 Pull-ups (wide, overhand grip) - rest for 50s.
Pull-Ups in Bodyweight Exercise, Workouts Tuesday, May 11, 2010 at 23:32 | by Darryl Edwards "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
I completed 11 rounds, Cindy is a great example of a metabolic conditioning workout from Crossfit, one of my favourites.
Bodyweight, Circuit, Crossfit, Crossfit, Crossfit Cindy, Met-Con, Pull-Ups, Push-Ups, Squats in Workouts 
