Workout: @ Home II
Push-Ups - 100 reps
Air Squats - 100 reps
Kettlebell Snatches (each arm)
12 reps, then 9, then 6
Box Jumps (24" box) - 50
Skipping
200 Singles
10, 20, 30, 30, 20, 10 Double Unders
Crocodile Plank
1st set 10 seconds
2nd set 20 seconds (and so on for 30, 40 and 50 seconds).
Pull-Ups
1st Round: Maximum Number of Reps
2nd Round: Half max reps
3rd Round: Half max reps
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