Workout: Pull-up Matrix

20s full hang - (shoulder width, overhand grip) - rest for 40s.

10s full hang, then 3 Pull-ups (wide, overhand grip) - rest for 30s.

30s knee raise hang (shoulder width, overhand grip) - rest for 30s.

5 Pull-Ups, then 30s full hang (narrow underhand grip) - rest for 10s.

30s bent arm hang (underhand grip) - rest for 30s.

5 pull-ups to the left hand, 5 pull-ups to the right hand - aka Mountain Climbers (wide overhand grip)

Bent Arm Knee to Elbow (twist) - 10 left twist, 10 right twist.

5 Pull-ups (underhand grip) - rest for 50s

15s bent arm - knee raise hang, 15s full hang, 15s knee hang, rest for 15s.

3 Pull-ups (wide, overhand grip) - rest for 50s.