Tabata Tuesday: Level I, Week 4, Day 23

Tabata Tuesday: Level I, Week 4, Day 23 (from the book Paleo Fitness)

4 rounds completed.

Max Efforts:

36 Squat Jumps (Quarter Squat Depth)
80 Cadence - Upper Body Sprint
53 reps Jump Rope
34 Crossover Knee

Min Efforts:

30 Squat Jumps (Quarter Squat Depth)
78 Cadence - Upper Body Sprint
49 reps Jump Rope
31 Crossover Knee

3 minute 20 HG Squat

Movement Monday: Level I, Week 4, Day 22

Movement Monday: Level I, Week 4, Day 22

I can't believe it's already Week 4! Well done to all who are still taking part or who have recently joined, I really appreciate the feedback!

Here's a video of today's Movement Monday - 1 round, executed pretty quickly (but not like a tabata pace), still a focus on quality movement.

Video here: https://www.youtube.com/watch?v=fgZz3ZdgIvk 

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#‎PaleoFitness‬

Super Saturday: Level I, Week 3, Day 20

Super Saturday: Level I, Week 3, Day 20

Took it relatively easy today after my carries and sprint efforts yesterday. But keeping in the spirit of the day, here's a video of a carry using more than one-person from a while ago - which is a great way to develop even more strength.

https://www.youtube.com/watch?v=Pku2eyNbp-Q

Enjoy a restful Sunday, and let's get ready for Week 4 of the programme hasn't time flown by?

Fun Friday : Level I, Week 3, Day 19

Fun Friday : Level I, Week 3, Day 19

Today I've been sprinting, fireman carrying, crawling, climbing and playing with balance - as a fun finisher I play with some pull-ups on the High St. The world is my gym. ‪:-)

If you'd like to join this group on facebook and take part in the programme, here's the link: http://bit.ly/PF-12Weeks - all you need is a copy of Paleo Fitness.

#PaleoFitness