Tabata Tuesday - Level II, Week 5, Day 30

Tabata Tuesday - Level II, Week 5, Day 30

I completed 4 rounds for Tabata Tuesday:

Skip/Jump Rope: 53,49,50,50 (with rope)
Toddler Climb: 11,12,11,10 (4 touches 1 rep)
Walking Lunge: 12,12,11,12
Backwards Bear Crawl: 30, 35, 32, 30 steps

Door Frame Dead Hang: 38 seconds.

Walk Wednesday - Level II, Week 5, Day 31

I completed around 7000 steps today.

(from the Paleo Fitness Book workout programme)

Paleo Fitness Wins Paleo f(x) 2015 Best Fitness Book Award!

 Paleo Fitness Wins Paleo f(x) 2015 Best Fitness Book Award!

Paleo f(x)™ 2015 Awards Show - based on a public vote. I was nominated for two awards.

1. "Health Hero of the Year"

Macy Diulus
Dr. Terry Wahls
Chris Kresser
Darryl Edwards
Dr. Sarah Ballantyne

2. "Best Book (Fitness Oriented)"

Beyond Training (Ben Greenfield)
Paleo Fitness (Darryl Edwards)
Supple Leopard (Kelly Starrett)

Paleo Fitness won the best fitness book! - Paleo Fitness Book

I didn't know until after the awards ceremony that I had even been nominated for any category! Incredible news!

Thanks to all who support me and have voted for this book. ‪#paleofitness #paleo

Tabata Thursday: Level I, Week 4, Day 25

Tabata Thursday: Level I, Week 4, Day 25 (from the Paleo Fitness Book workout programme)

I'm in a hotel room, so using those holes to do my jump pull-ups! This was a great way to wake-up and start the day.

Max Efforts

Jump Pull-Ups : 24
Dips : 30
Prisoner Squats : 16
Press-Ups : 26

Walk Wednesday: Level I, Week 4, Day 24

Walk Wednesday: travelling today en-route to Paleo f(x). Not sure how much walking I will do but will aim to do as much as possible, even if it is just by taking the stairs at the airport!