Tabata Thursday: Level I, Week 4, Day 25

Tabata Thursday: Level I, Week 4, Day 25 (from the Paleo Fitness Book workout programme)

I'm in a hotel room, so using those holes to do my jump pull-ups! This was a great way to wake-up and start the day.

Max Efforts

Jump Pull-Ups : 24
Dips : 30
Prisoner Squats : 16
Press-Ups : 26

Walk Wednesday: Level I, Week 4, Day 24

Walk Wednesday: travelling today en-route to Paleo f(x). Not sure how much walking I will do but will aim to do as much as possible, even if it is just by taking the stairs at the airport! 

Back at Paleo f(x) - see you in a few days!

This will be my fourth Paleo f(x) and I’m looking forward to hosting movement sessions and presenting on topics I am passionate about.

Check out my timeline for Paleo f(x) below:

Pecha Kucha - Exercise - The Silver Bullet? Thu, April 23 – 7:30pm

Panel: Ask the S&C Experts: Fri, April 24 - 10:00am to 10:55am
Move: Animal Walks: Fri, April 24 - 1:30pm to 2:25pm
Move: Primal Play: Fri, April 24 - 2:40pm to 3:35pm
Book Signing: "Paleo Fitness" PFX BookStore - 3:45pm

Move: Primal Play: Sat, April 25 - 10:00am to 10:55am
Talk: Longevity vs Healthspan: Sat, April 25 - 2:00pm to 2:25pm
Move: Primal Intensity: Sat, April 25 - 3:45pm to 4:40pm
Move: Animal Walks: Sat, April 25 - 4:50pm to 5:45pm

Move: Primal Play: Sun, April 26 - 11:00am to 11:55am
Talk: Chef Rachel Memorial: Sun, April 26 - 12.15pm
Move: Animal Walks: Sun, April 26 - 1:30pm to 2:25pm
Move: Primal Intensity: Sun, April 26 - 2:40pm to 3:35pm
Move: Primal Play: Sun, April 26 - 3:45pm to 4:40pm

You can sign up for workshops here: bit.ly/PFX-DE

If you can’t make it in person there will be free live streaming. Sign up, then watch live on April 24-26 : --> http://bit.ly/FE-Livestream

I look forward to meeting you there!

- Darryl Edwards, The Fitness Explorer

Tabata Tuesday: Level I, Week 4, Day 23

Tabata Tuesday: Level I, Week 4, Day 23 (from the book Paleo Fitness)

4 rounds completed.

Max Efforts:

36 Squat Jumps (Quarter Squat Depth)
80 Cadence - Upper Body Sprint
53 reps Jump Rope
34 Crossover Knee

Min Efforts:

30 Squat Jumps (Quarter Squat Depth)
78 Cadence - Upper Body Sprint
49 reps Jump Rope
31 Crossover Knee

3 minute 20 HG Squat