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I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." 
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman
Saturday
May092015

Super Saturday: Level II, Week 6, Day 41

DateSaturday, May 9, 2015 at 18:28 | by AuthorDarryl Edwards

Super Saturday: Level II, Week 6, Day 41

Did partner-based deadlifts. Lifting people off the ground. My back is feeling it! The sprints felt fantastic!

(following the Paleo Fitness Book workout programme)

‪#‎PaleoFitness‬

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Thursday
May072015

Tabata Thursday - Level II, Week 6, Day 39

DateThursday, May 7, 2015 at 12:48 | by AuthorDarryl Edwards

Tabata Thursday - Level II, Week 6, Day 39

 

JPU - 28,27,28,28
CD - 30,29,25,20
S - 20,16, 12, 16
Shoulder Press (16kg) - 12, 12, 10, 8

If you go "all-out" on the first round you may find your reps quality degrades (where reps become partial reps) or where the numbers will drop significantly each round.

This happened to be with the dips (nothing left in the arms) and squats (aiming to go below parallel on each squat without using momentum to bounce).

HGS - 4:05

(following the Paleo Fitness Book workout programme)

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Tuesday
May052015

Tabata Tuesday - Level II, Week 6, Day 37

DateTuesday, May 5, 2015 at 20:20 | by AuthorDarryl Edwards

Tabata Tuesday - Level II, Week 6, Day 37

ST: 23,20,26,16 
CK: 38,40,41,44
TJ: 32,20,20,19 
OL: 11,12,12,12

Gorilla Plank: 40s

 

‪#‎PaleoFitness‬

(from the Paleo Fitness Book workout programme)

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Monday
May042015

Movement Monday - Level II, Week 6, Day 36

DateMonday, May 4, 2015 at 19:27 | by AuthorDarryl Edwards

Movement Monday - Level II, Week 6, Day 36

Completed 6 rounds in just over 30 minutes. Using my iWatch to track heart rate and time. This was tough but I enjoyed it!

(from the Paleo Fitness Book workout programme)
 

‪#‎PaleoFitness‬

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