Primal Play intro - Hanover (New Hampshire) - Fri 22 May 2015

Primal Play intro - Hanover (New Hampshire) - Friday 22 May 2015

Darryl Edwards - The Fitness Explorer from London, England is back for 1 day only to host an introductory session on "Primal Play" at Dartmouth College (The Green).

Regardless of your relationship with activity; whether you have a love affair with fitness and relish a new challenge or hate exercise but want to get passionate about movement again - you will gain practical movement skills that will assist you in performing every day, recreational and extraordinary physical tasks more effectively but most important have FUN whilst doing it.

Tickets: https://primalplayhanover.eventbrite.com

Time: 6-7:30pm

Primal Play intro - Boston - Saturday 23 May 2015

Primal Play intro - Boston - Saturday 23 May 2015

Darryl Edwards - The Fitness Explorer from London, England is back in Boston for 1 morning only to host an introductory session on "Primal Play" at Magazine Beach.

Regardless of your relationship with activity; whether you have a love affair with fitness and relish a new challenge or hate exercise but want to get passionate about movement again - you will gain practical movement skills that will assist you in performing every day, recreational and extraordinary physical tasks more effectively but most important have FUN whilst doing it.

Tickets: https://primalplaymagazinebeach.eventbrite.com/

Meeting point: The Playground at Magazine Beach. 9am

Tabata Tuesday: Level II, Week 8, Day 51

Tabata Tuesday: Level II, Week 8, Day 51

SIP: Max (96) Min (90) - based on high knee foot taps.
1 min rest
Burpee: Max (8) Min (5)
1 min rest
JR: Max (80) Min (60)
1 min rest
GUSU: Max (9) Min (6)
1 min rest
DH: 2 min 42s

I tried double-unders to increase my JR/skipping. I'll try and post a video of them tomorrow. The above counts were single-unders. DU's are the only way I could improve on those scores in 20s, but they are very tiring! 

 (following the Paleo Fitness Book workout programme)

Primal Play intro - New York - Thursday 21 May 2015

Primal Play Intro - New York - Thursday 21 May 2015

Darryl Edwards - The Fitness Explorer from London, England is back in Manhattan for 1 day only to host an introductory session to "Primal Play" at Central Park.

Regardless of your relationship with activity; whether you have a love affair with fitness and relish a new challenge or hate exercise but want to get passionate about movement again - you will gain practical movement skills that will assist you in performing every day, recreational and extraordinary physical tasks more effectively but most important have FUN whilst doing it.

Tickets: https://primalplayoutnyc5.eventbrite.com/

Meeting point: 86th St & Central Park West. (B,C) subway lines)

Thursday 6:30-9 PM