Workout: Tabata Tuesday

Workout:

Tabata Intervals (A 20 minute workout - including rest periods)

• 20s Indoor Rowing, 10s rest - (repeat for 8 rounds).
• rest - 1 minute
• 20s Double Unders*, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Bar Muscle Ups**, 10s rest - (repeat for 8 rounds)
• rest - 1 minute
• 20s Burpee Push-Up (w/ 2 push-ups), 10s rest - (repeat for 8 rounds)
• rest - 1 minute

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Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch  Fitness Explorer video's here on YouTube