Workout: Filthy Fifty (Slighty Modified)

Workout: Filthy Fifty (Slighty Modified)

Complete all reps of one exercise before moving on, rest as required:

• 50 Box Jumps (24 inch)
• 50 Jump Pull-Ups
• 50 Kettlebell Swings (16kg)
• 50 Walking Lunges
• 50 Knees-To-Elbows
• 50 Push Press (20kg)
• 50 Back Extensions
• 50 Deadlifts (50kg)
• 50 Burpees (1 push-up between each Burpee)
• 50 Double Unders (or 250 single skips/jump rope)

Time:

• Darryl : 33 minutes
• Alex: 35 minutes

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and aid recovery.  Work hard but never sacrifice correct form.

Please visit the FAQ for details on individual exercises or consult the advice of a registered exercise professional.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

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Darryl Edwards