Workout: Bondi Beach Circuit

Friday, April 8, 2011 at 1:28
Darryl Edwards in Beach, Fitness, Workouts

Warmup:

Fitness Explorer Warmup x 2

Workout:

50m Barefoot Sprint

20m Crab Walk

20m Bear Crawl

10 Pull-Ups

20 Press-Ups

30 Squat Jumps

and repeat for 5 rounds

Finisher:

150 Jump Pull-Ups

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).