Workout: Saturday Primal Camp

Weather Conditions:  Wet, windy and cold i.e. London in February.  Today's workout in fasted state, very small group but we played hard!

Warmup: 

• Sprints/active recovery with skipping, bounding & hops.

Workout: (combinations of) --> 

• 2 x 100m sprint & 100m walk recovery
• Air Squat and Jump Squats drills
• Pistol Progressions
• Lazy Vault & Speed Vault Progressions
• Park assault course running on boulders, rope climb.
• Dead-Hang Tree Pull-Ups using underhand and overhand (4 finger grips)
• Walking on low rails

 Finisher:

• 250m Walking Lunges
• 250m Walk recovery
• 250m Bounding - very fast pace
• Multi-grip push-up variations

We have to lunge as far as the eye can see!

Park Bench Pistol Practice: --> http://www.thefitnessexplorer.com/home/2011/2/21/video-park-bench-balance-pistol.html