Weather Conditions: Wet, windy and cold i.e. London in February. Today's workout in fasted state, very small group but we played hard!
Warmup:
- Sprints/active recovery with skipping, bounding & hops.
Workout: (combinations of) -->
- 2 x 100m sprint & 100m walk recovery
- Air Squat and Jump Squats drills
- Pistol Progressions
- Lazy Vault & Speed Vault Progressions
- Park assault course running on boulders, rope climb.
- Dead-Hang Tree Pull-Ups using underhand and overhand (4 finger grips)
- Walking on low rails
Finisher:
- 250m Walking Lunges
- 250m Walk recovery
- 250m Bounding - very fast pace
- Multi-grip push-up variations
We have to lunge as far as the eye can see!
Park Bench Pistol Practice: --> http://www.thefitnessexplorer.com/home/2011/2/21/video-park-bench-balance-pistol.html