Workout: Primal Bootcamp

Balance walking on railing @ Primal Bootcamp

Warmup:

2 x 10 Wall Squat

2 x 20 Air Squats

Shadow Boxing

Shadow Kick Boxing

Playout:

Various Animal Walks (Bear, Crab, Bunny Hops)

Sprinting

People Carry

Precision Jumps

Throw and Sprint Retrieve

Climbing/Pull-Ups

Rail - balance walking

Bench balancing/Squats

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

Watch   Fitness Explorer video's here on YouTube