Balance walking on railing @ Primal Bootcamp
Warmup:
2 x 10 Wall Squat
2 x 20 Air Squats
Shadow Boxing
Shadow Kick Boxing
Playout:
Various Animal Walks (Bear, Crab, Bunny Hops)
Sprinting
People Carry
Precision Jumps
Throw and Sprint Retrieve
Climbing/Pull-Ups
Rail - balance walking
Bench balancing/Squats
Note:
Please scale all Fitness Explorer workouts to your current ability. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.
Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.
If you are new to this mode of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup
Watch Fitness Explorer video's here on YouTube