Workout: Lest We Forget II

Workout: 

In honour of those who have died in the line of duty serving the armed forces:

11 step Bear Crawl

11 Squats

11 Press-Up

* repeat 11 rounds for time

Results:

Darryl: 10:20

Kirk: 12:05

Samanta: 14:08

Peter: 20:12

Cort: 29:20 

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery.  Work hard and play hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.

If you are new to this mode of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

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