Workout: 10 Minute's Work

Fat Buster - High Intensity 10 Minute Workout

Warmup:

Fitness Explorer Warmup

Crab Walk

Workout: 

(10 minutes in total including rest periods)

• 5 min Jump Pull-Ups (aim for Beg. 25, inter. 60, adv. >100)
• 1 min* Bear Crawl, 15 sec rest**
• 1 min Crab Walk, 15 sec rest
• 1 min Box Jump, 15 sec rest
• 1 min Crocodile Walk, 15 sec rest

Notes:

• * I have listed a 15 second rest period after each 1 min activity, however this is a guideline only - rest as needed.
• ** If you can't perform an activity for 1 min, rest and continue as you can until the 60 seconds are up.

Comments

[Iain Russell]

Darryl, if I don't have access to equipment for the Jump Pull-Ups and Box Jumps what alternatives can you recommend?

[Darryl Edwards]

@Iain, for Jump Pull-ups do the Burpee Press-Ups (1 Press Up per Burpee, arms above head, high vertical jump). As a Box Jumps substitute do Knee Tucks - i.e. just as high as you can tucking the knees into the chest.

[Iain Russell]

Coolio Hoolio! :)